Gaining proficient in Cognitive Behavioral Therapy (the approach) requires dedicated education. Several providers deliver structured CBT training programs, ranging from introductory workshops to advanced certification courses. These programs typically explore the core principles of the approach, featuring cognitive restructuring, behavioral techniq

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can alter our reality. Recognizing these traps is the first step in overcoming them and cultivating a more realistic view of ourselves and our experiences. One common bias is c

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought